Beberapa Jenis Makanan Yang Wajib Di Jauhi Penderita Asam La

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Pantangan Makanan Yang Harus Di Hindari Bagi Penderita Asam Lambung Tinggi :

Asam lambung adalah gangguan penyakit pada lambung yang disebabkan oleh naiknya cairan asam lambung. Perlu di perhatikan bagi Anda yang sedang berobat karena tanpa memperhatikan pantangan makanan, pengobatan Anda pun tidak akan bekerja semaksimal mungkin.

1. Buah-buahan seperti belimbing, jeruk, kedondong, tomat, mangga muda, nanas, nangka dan pisang ambon.
2. Daging merah memiliki lemak trans, karena efek panas dari daging itu bisa mengiritasi lambung.
3. Jenis sayuran seperti kol dan sawi.
4. Kopi akan membuat lambung memproduksi cairan asam yang berlebihan. Kandungan kafein di dalam kopi membuat asam lambung menjadi naik. Setelah mengkonsumsi kopi, penderita asam lambung tinggi akan merasakan rasa perih pada lambungnya.
5. Makanan asam mengandung acid reflux yang bisa meningkatkan kadar asam lambung di dalam perut seperti buah asam, cuka, asinan dan acar.
6. Makanan berlemak adalah makanan yang paling lama dicerna dalam perut, hal ini memberikan asam lambung lebih banyak kesempatan untuk bekerja dengan cara naik ke kerongkongan bahkan akan mudah mengiritasi lambung seperti gorengan, sayur tumis dan jeroan hewan.
7. Minuman dalam kaleng dan botol bisa di pastikan hampir semuanya memiliki pengawet dan pemanis bahkan pewarna buatan. Untuk itu sangat tidak baik bagi penderita asam lambung tinggi.
8. Makanan pedas dapat mengiritasi lambung dan membuat penderita lambung tidak nyaman seperti cabai, sambel, saos tomat, saos panas dan makanan yang mengandung merica berlebih.
9. Minuman soda dan alkohol merupakan minuman yang terdapat karbonasi di dalamnya akan menyebabkan asam lambung menjadi meningkat di karenakan gas yang berlebihan.
10. Makanan yang memiliki kadar alkohol berlebih dikarenakan makanan beralkohol memiliki gas yang banyak dan bisa mempercepat naiknya asam lambung. Makanan yang mengandung alkohol adalah makanan yang melalui proses fermentasi seperti tape ketan dan singkong serta manisan buah dan sayur.

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