Makanan Penderita Penyakit Gout

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Inilah Jenis Makanan Sehat Yang Baik Untuk Di Konsumsi Penderita Asam Urat :

1. Coklat hitam mengandung senyawa teobromin yang akan menjaga kadar asam urat dalam tubuh tetap stabil.
2. Makanan dengan potasium tinggi seperti yogurt mampu menurunkan kadar asam urat yang tinggi.
3. Sumber karbohidrat kompleks seperti oats, beras merah, nasi, singkong, roti dan ubi mampu menurunkan asam urat di dalam tubuh serta meningkatkan pengeluaran asam urat melalui urine.
4. Sayuran yang baik untuk di konsumsi penderita asam urat, seperti : Tomat, terong, kentang, brokoli, seledri, kubis, wortel, jagung, serai, jahe, sawi putih, labu kuning, timun, daun selada, kol merah, paprika dan kale. Sayuran tersebut kaya antioksidan dan tinggi serat dengan kadar purin yang rendah, jadi aman di konsumsi oleh penderita asam urat.
5. Buah yang baik untuk di konsumsi penderita asam urat, seperti :

1. Apel mengandung zat asam malat yang mampu membantu menetralkan kandungan asam urat di dalam tubuh. Selain itu, membantu membuang asam urat melalui urine di dalam tubuh. Apel sangat di sarankan untuk penderita asam urat karena mengandung antioksidan tinggi yang bisa membantu menangkal radikal bebas dan mencegah munculnya berbagai jenis penyakit di dalam tubuh.
2. Buah berry, khususnya strawberry dan blueberry mengandung zat anti inflamasi yang bagus untuk membantu mengobati asam urat.
3. Cerry selain enak rasanya juga mempunyai khasiat yang luar biasa bagi kesehatan. Cerry mengandung zat anti inflamasi yang dinamakan Anthocyanin yang mampu mencegah pengkristalan asam urat, menetralkan zat asam urat, membantu menurunkan kadar asam urat dan mencegah peradangan serta mengurangi nyeri sendi.
4. Jeruk nipis mengandung asam sitrat dan asam askorbat untuk mencegah, melarutkan dan menetralkan kadar asam urat yang tinggi di dalam tubuh. Menurut penelitian “Arthritis and Rheumatism” pada tahun 2005 bahwa konsumsi asam askorbat atau vitamin C yang terdapat dalam jeruk nipis sebanyak 500 miligram per hari selama 2 bulan mampu menurunkan kadar asam urat dalam darah secara signifikan.
5. Pisang mengandung zat kalium tinggi, gula rendah dan kadar alkali tinggi sehingga mampu menurunkan kadar asam urat. Zat kalium dalam pisang merupakan sumber kalium tertinggi yang mampu menyerap kadar asam urat dan membuangnya melalui urine.
6. Jenis buah yang mengandung vitamin C serta kaya serat yang mempunyai kadar purin rendah seperti jambu biji, pir, anggur, melon, belimbing, buah naga, jeruk, kiwi, pepaya, buah bit dan lemon dapat mengurangi, menghancurkan dan mengeluarkan kadar asam urat dalam tubuh melalui urine.

Selain menjaga asupan makanan, sangat penting untuk melakukan pengobatan secara rutin agar asam urat tidak kambuh kembali. Untuk solusi pengobatannya KLIK => https://t.co/0WMhxlYRLt

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